In The Class
Kids will Learn
Close, Medium and Long-Range Martial Arts Blocks and Strikes.
Practice on those techniques on the Pads, Airshields and Bags.
How to apply those techniques in Grappling, Wrestling & Sparring.
Fitness including cardio and body weight exercises such as press-ups, sit ups etc
Listening, concentration, discipline skills; self-confidence, co-ordination, balance and
Games to promote skill learning and fitness development.